EMDR

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EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to alleviate the distress associated with traumatic memories. It is particularly effective for individuals who have experienced trauma, anxiety, depression, and other emotional challenges. Unlike traditional talk therapy, EMDR focuses on reprocessing the way traumatic memories are stored in the brain, helping people to heal more rapidly.

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EMDR is suitable for children, adolescents, and adults who have experienced trauma or other distressing life events. It is also effective for individuals dealing with attachment issues, anxiety, and chronic pain. I will work with you to determine if EMDR is the best approach for your needs.

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During an EMDR session, you will work with me and I will guide you through the process in a safe and supportive environment. Sessions typically last 60-90 minutes. You don't need to talk in detail about your trauma, as EMDR focuses more on the memory's emotional and physiological aspects rather than the narrative.

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If you believe EMDR therapy could benefit you or someone you love, don't hesitate to reach out. Contact me today to schedule a consultation and see if EMDR is right for you.